Taekwondo is a Korean Martial Art and modern Olympic sport.
Training Taekwondo will automatically start improving balance, co-ordination and confidence whilst learning taekwondo and developing/advancing life skills. Training naturally improves upon whatever level of health, fitness you currently have. This in turn initiates and facilitates in fulfilling potential in both Taekwondo and life.
Training offers a structured and progressive route for anyone with classes suitable for men, women and children (some as young as 4 years) of all abilities.
Taekwondo can be very versatile, making it suitable for those:
* students new to any kind of martial arts
* returning to the martial arts
* wishing to learn another martial art
* new to activity/sport
* already engaged in other sports
* wishing to focus on self defence
* wishing to focus on tournaments and competing
There are many benefits of taekwondo that are wide reaching.
Fitness and overall health improved.
Flexibility, balance and co-ordination increased.
Confidence and life skills gained.
Focus and concentration honed.
A stronger sense of self and the determination to achieve goals attained.
Students also learn, self-discipline, self-control and self defence.
Within training a camaraderie is built, with students supporting and helping each other. New friends and new experiences are available to grow and learn from.